Saturday, March 21, 2020

Low Carb Steak and Veggie Sheet Pan Dinner

I mentioned in one of my other posts that my husband and I are learning to eat less carbs due to his diabetes. On my search for new recipes, I found a book at the library that was a Keto diet book. I decided to check it out and I must say I am loving the Keto Sheet Pan dinners that I am making. Here is a good one that I found in the book and was able to change it up just a bit in order to make it fit our food choices.

1 flank steak or cubed steak, cut into strips
Vegetables of your choice - Peppers, onions, mushrooms, and asparagus are the ones I used
Olive oil ( about 3/4 cup)
Soy sauce (about 3/4 cup)
Seasonings - salt, pepper, steak seasoning
Sliced Mozzarella, Havarti, or your favorite cheese ( I use Havarti, it's my husband's favorite)

Place the strips of steak onto a sheet pan, lined with parchment paper or sprayed with cooking spray.

Cut vegetables into strips or small pieces and lay at other end of pan. 

Season with salt, pepper, steakhouse seasoning, or what seasoning you prefer.

Combine 1/2 cup of soy sauce with 1/2 cup olive oil, in a separate dish, then drizzle over the meats and veggies. ( You can use a little more if needed) I also add just a touch of steak sauce to the meat just for some added flavor.

Bake at 400 degrees Fahrenheit for 10 minutes.

Remove from oven and place slices of your favorite cheese- ours is Havarti- on the meat.

Return to oven for another 10 minutes or so until cheese is melted and meat is cooked to your liking. 

We have really enjoyed this meal and we are having it again tonight for dinner. I hope you are all staying safe from the virus and enjoying your quiet time, if you have it. 


2 comments:

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